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Zesty indian chicken Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    MineralsPhosphorus

    Ingredients Jump to Instructions ↓

    1. 1 tbsp. coriander seeds

    2. 1 tbsp. black pepper

    3. 1 tbsp. cumin seeds

    4. 1/2 tbsp. turmeric

    5. 1 sm. dried hot chili pepper

    6. 1/4 tsp. powdered ginger

    7. 2 whole cloves

    8. Pinch of allspice

    Instructions Jump to Ingredients ↑

    1. (Makes 1/4 cup spice mixture. Non-stick cooking spray Non-fat sour cream Spray chicken breasts lightly with cooking spray. Place spices in coffee or spice mill and finely grind. Coat each chicken breast with 1/2 teaspoon Indian Spice Mixture. Broil for 15 to 20 minutes until done.

    2. Place dollop (approximately 2 tablespoons) nonfat sour cream on each piece. Serves 4. (180 calories per serving.)

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