• 20minutes
  • 105calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsPotassium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (1 lb) flank steak

  2. 1 1/2 tablespoons prepared mustard

  3. 3 tablespoons dry red wine

  4. 3 tablespoons low sodium soy sauce

  5. 3 tablespoons lemon juice

  6. 3 tablespoons low-sodium worcestershire sauce

  7. vegetable oil cooking spray

Instructions Jump to Ingredients ↑

  1. Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish.

  2. Combine wine and next 3 ingredients; pour over steaks.

  3. Cover and marinade in refrigerator 8 to 12 hours or overnight, turning steaks occasionally.

  4. Remove steaks from marinade, reserving marinade.

  5. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat and set aside.

  6. Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially open) 5 to 7 minutes on each side or to desired doneness, basting with reserved marinade.

  7. To serve, cut steaks diagonally across grain into thin slices.


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