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Fresh, Healthy & Lean Pork Sausage (2 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 6 Lean ground pork

    2. 1 1/2 Dry bread crumbs

    3. 1 Finely chopped onion

    4. 1/2 Rubbed sage

    5. 1/4 Fennel seeds - crushed

    6. 1/4 Ground thyme

    7. 1/4 Hot sauce

    8. 1/8 Salt

    9. 1/8 Garlic powder

    10. 1/8 Crushed (or ground) red pepper

    11. 1/8 Ground cumin

    12. 1/8 Pepper

    13. 1 Egg white - lightly beaten (large) Cooking spray

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1. Combine everything except cooking spray in large bowl; stir well. Shape mixture into 8 links.

    2. Coat large cast iron skillet with cooking spray and place over medium heat until hot.

    3. Place sausage links in skillet and cook 10 minutes or until browned, turning frequently. Drain links on paper towels. (Serving size 2 links.) Per serving: 72 cal, 9 g protein, 3 g fat (1 g sat fat), 2 g. carb, .2 g. fiber, 22 mg cholesterol, 126 mg. sodium. Shared by: Mare This Spicy Pork Sausage Recipe has been modified slightly from the original published in a magazine. But, if like me, you thought you had to give up sausage to be heart healthy -- try this alternative and think again. Shared by: Donna on Points MC Formatted by Mary [mnmpoms@ponyexpress.net]

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