->Burgers 13 <-

1 md avocado

1 c cooked soybeans

1/2 sm onion, chopped

1 t prepared mustard

1 tb tomato puree

salt

whole wheat bread crumbs

Mix all the ingredients except bread crumbs together in a blender

or food processor, and blend until smooth. Put mixture into a bowl

and add bread crumbs until the mixture sticks together enough to

be formed into patties 2. Make two burger shaped patties and fry

in oil until they're browned. Serve on buns with your favorite

burger fixings!