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abenkwan (palm nut soup)

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, H
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cups Palm oil -- no substitutes

  2. 1 cup Onions -- chopped

  3. 1 Hot chili pepper -- crushed

  4. 2 cups Tomato -- chopped

  5. 2 cups Okra

  6. 1 medium Eggplant -- cut into chunks

  7. 1 pounds Fish -- or crab meat

  8. teaspoon Salt

Instructions Jump to Ingredients ↑

  1. In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Stir from time to time. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.

  2. Recipe By : African News Cookbook-African Cooking for Western Kitchens From: Ladies Home Journal- August 1991 File

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