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Fresh Tomato Scallop Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB2, B3, B9, B12, C, D, P
    MineralsChromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 2 tb Sliced green onion

    2. 1 tb Butter or margarine

    3. 1/2 c Fine dry breadcrumbs

    4. 2 tb Parmesan cheese

    5. 2 tb Chopped toasted pecans

    6. 5 Medium tomatoes

    7. 1 tb White wine vinegar

    8. Dash Worchestershire sauce

    Instructions Jump to Ingredients ↑

    1. Place onion and margarine in a 2 cup glass measure, Microcook, uncovered, on 100 percent power ( high) about 1 minute or until tender.

    2. Stir in crumbs, parmesan cheese and nuts.

    3. Peel tomatoes, if desired.

    4. Cut into 1/2 inch slices.

    5. In a 9 inch microwave safe pie plate, arrange tomato slices.

    6. Sprinkle with Worchestershire sauce.

    7. Cover with wax paper.

    8. Cook on high for 2 to 3 minutes (low wattage ovens, 2 1/2 to 3 1/2 minutes) or until almost heated through.

    9. Give plate a half-turn once.

    10. Sprinkle crumb mixture over tomatoes.

    11. Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until heated through.

    12. Each Serving: 128 calories, 4g Protein, 14g Carbohydrates, 7g Fat, 2mg Cholesterol, and 202mg Sodium.

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