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  • 5servings
  • 99calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, D
MineralsCalcium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 1 cup sliced green onions (about 8 small)

  3. 1/4 cup light butter

  4. 3 tablespoons all-purpose flour

  5. 1 (14 1/2-ounce) can diced tomatoes, undrained

  6. 1 (10 1/2-ounce) can condensed chicken broth, undiluted

  7. 1/2 cup fat-free half-and-half

  8. 1/2 cup dry white wine

  9. 1 chipotle chile in adobo sauce, finely chopped

  10. 1 tablespoon chopped fresh oregano

  11. 1 teaspoon Old Bay seasoning

  12. 8 ounces peeled and deveined medium shrimp, coarsely chopped

  13. 1/2 cup low-fat sour cream

  14. 1/4 cup chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat a large saucepan over medium heat; coat with cooking spray. Add onions; cook 1 minute or until tender. Add butter, stirring until butter melts. Add flour; cook 1 minute, stirring constantly. Gradually stir in tomatoes and next 6 ingredients. Cook 9 minutes or until slightly thickened, stirring occasionally.

  2. Pour tomato mixture into a blender; process until smooth. Return tomato mixture to pan.

  3. Stir in shrimp. Cook 3 minutes or until shrimp are done. Divide soup evenly into bowls and top each serving with sour cream. Sprinkle with cilantro.

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