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Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil or 1 tablespoon canola oil

  2. 6 -8 garlic cloves (crushed or minced)

  3. 1 large onion , chopped

  4. 4 cups kale , chopped if fresh (you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans) you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well)

  5. 4 cups chicken broth or 4 cups vegetable broth

  6. 2 (15 1/2 ounce) cans white beans

  7. 1 (15 ounce) can tomatoes or 1 cup chopped tomato

  8. 1 teaspoon dried thyme

  9. 1 teaspoon rosemary salt and pepper

  10. 1 cup of chopped parsley

Instructions Jump to Ingredients ↑

  1. In a large pot, heat olive oil then add garlic and onion.

  2. Sauté these ingredients until soft.

  3. Add kale and sauté until wilted.

  4. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper.

  5. Simmer 5 to 10 minutes.

  6. Use a blender, or what have you, mix the remaining beans and broth until smooth.

  7. I bet your asking why, its to thicken the soup.

  8. Mix into soup.

  9. Simmer for 15 to 20 minutes.

  10. Serve it up in bowls and dress with parsley.

  11. For Vegetarians use the vegetable broth. ?

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