Ingredients Jump to Instructions ↓

  1. 6 cups 660g / 23oz Carrots - peeled, and (large) Sliced in half lengthwise

  2. 3 tablespoons 45ml Lite soy sauce

  3. 3 tablespoons 45ml Rice vinegar

  4. 2 Garlic cloves - minced

  5. 2 teaspoons 10ml Sesame oil

  6. 2 teaspoons 10ml Minced ginger

  7. 1/4 teaspoon 1 1/3ml Chinese five-spice powder

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large pot of boiling water, add the carrots and parboil for 5 minutes. Drain and rinse with cold water. In a large glass dish, combine the remaining ingredients. Add the carrots and marinate for 30 minutes. Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket (or just directly on the rack whichever you find easier), grill the carrots, turning constantly for a total of 10 minutes, until slightly charred. This recipe yields 6 servings. Serving size: 1 large carrot. Exchanges Per Serving: 1 Vegetable. Nutrition Facts: Calories 66; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 234mg; Carbohydrates 14g; Dietary Fiber 4g; Sugars 6g; Protein 2g.


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