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  • 6servings
  • 360minutes

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, B9, C, E, P
MineralsNatrium, Manganese, Silicon, Iron, Magnesium, Sulfur

Ingredients Jump to Instructions ↓

  1. 4 3/4 cups cooked brown lentils , drained and rinsed if canned

  2. 1/2 cup red onion , finely chopped

  3. 2/3 cup parsley , finely chopped

  4. 1/3 cup baby spinach , finely chopped

  5. 1/4 cup Dijon mustard

  6. 1 medium-large jalapeno chile pepper , finely chopped

  7. 1/4 cup fresh lime juice

  8. salt & pepper

Instructions Jump to Ingredients ↑

  1. Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.

  2. Combine the remaining ingredients in a small bowl.

  3. Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.

  4. Taste, and add a little extra salt or pepper if needed.

  5. Cover and chill for 6-7 hours to allow the flavours to combine.

  6. Yields just over 3/4 cup per serving

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