• 4servings
  • 5minutes
  • 470calories

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Nutrition Info . . .

VitaminsB2, B3, B6, B9, B12, C, E, P
MineralsChromium, Manganese, Silicon, Calcium, Iron, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 English muffins, split and toasted

  2. 1 avocado, mashed

  3. 1 cup alfalfa sprouts

  4. 1 small tomato, chopped

  5. 1 small sweet onion, chopped

  6. 4 tablespoons Ranch-style salad dressing

  7. 4 tablespoons toasted sesame seeds

  8. 1 cup shredded smoked Cheddar cheese

Instructions Jump to Ingredients ↑

  1. Preheat oven to broil.

  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.

  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.


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