Country Chili with Tvp

2 c TVP flakes or Chunks

2 tb Ketchup

--PREPARE-- 1 lg Onion, chopped

1 lg Green pepper, chopped

2 Cloves garlic, chopped

1 Jalepeno pepper, chopped

2 tb Olive oil

2 tb Chili powder

2 ts Cumin

2 ts Oregano

1/2 ts Cayenne

2 28oz cans chopped tomato

2 16oz cans kidney beans

2 c Hot water OR vegetable broth

16 oz Package frozen corn kernals

2 cups boiling water over TVP chunks and ketchup and let stand 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last

15 minutes. PER SERVING: Calories:

198, Protein:

14gm, Carbohydrate:

31gm,