Turkey-Stuffed Peppers

1 lb Ground turkey

1 c Cooked rice

2 tb Onion; minced

1 tb Worcestershire sauce

1 Clove garlic; minced

1/4 ts Pepper

1 c Low-sodium tomato sauce;

-8 oz. 1/2 c ;water

1 oz Skim mozzarella cheese;

18 to 22 minutes, giving dish quarter-turn every

5 minutes. Add water and remaining tomato sauce. Sprinkle cheese over each pepper. Recover and return to microwave. Cook

1 to 2 minutes until cheese melts. To freeze: Place in microwave-safe container; label and freeze for up to

2 months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high

3 to 5 minutes. Makes

6 servings. Per serving: Calories

179, fat

6.6 gm (% calories from fat 33), cholesterol

30.8 mg , sodium

93 mg, protein

13 1/3 gm, carbohydrate

16 1/3 gm.