Ingredients Jump to Instructions ↓

  1. 1 cup all-purpose flour

  2. 1 1/2 teaspoons baking powder

  3. 1 teaspoon cinnamon

  4. 1/4 teaspoon baking soda

  5. 1/4 teaspoon salt

  6. 2 1/2 cups Kellogg's Special K Fruit & Yogurt cereal

  7. 3/4 cup unsweetened applesauce

  8. 1/3 cup fat-free milk

  9. 1/3 cup honey

  10. 1/4 cup refrigerated egg substitute*

  11. 1 tablespoon vegetable oil

Instructions Jump to Ingredients ↑

  1. In small bowl stir together flour, baking powder, cinnamon, baking soda and salt. Set aside.

  2. In large bowl combine KELLOGG'S SPECIAL K FRUIT & YOGURT cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add honey, egg substitute and oil. Beat well. Add flour mixture, stirring until just combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray or lined with foil bake cups.

  3. Bake at 400F about 17 minutes or until toothpick inserted near center comes out clean. Cool in muffin pan for 5 minutes. Remove from pan. Cool completely. *Note: If desired, substitute 1 slightly beaten egg or 2 slightly beaten egg whites for the egg substitute.


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