Ingredients Jump to Instructions ↓

  1. Marinated Tempeh:

  2. 1 package of tempeh sliced thin.

  3. 4 tablespoons of Brag amino acid

  4. 2 tablespoons of soy sauce

  5. 1 tablespoon of worcestershire sauce


  7. 2 tablespoons reduced-fat mayonnaise

  8. 2 teaspoons ketchup

  9. 2 teaspoons capers

  10. 1 teaspoon relish


  12. Two slices of 10 grain bread

  13. 3 teaspoons extra-virgin olive oil divided

  14. 1 small onion , thinly sliced

  15. A dash of worcestershire sauce

  16. A dash of soy sauce

  17. A pinch of brown sugar

  18. 2 slices swiss cheese , such as Jarlsberg

  19. 1/2 cup sauerkraut

  20. vinaigrette AND MIXED GREENS:

  21. 1/2 cup of mixed greens

  22. 1 tablespoon of olive oil

  23. 1 tablespoon of vinegar or lemon juice

Instructions Jump to Ingredients ↑

  1. PREPARE RUSSIAN DRESSING: Whisk mayonnaise and ketchup in a small bowl until smooth stir in capers and relish.

  2. TO PREPARE SANDWICHES: Heat 2 teaspoons oil on a griddle over medium-high heat until translucent.

  3. Grill the tempeh for ten minutes turning after five minutes .


  5. Place the mixed greens in a bowl add the olive oil and either the lemon or the vinegar and mix well.

  6. Add dash of soy sauce and a dash of Worcestershire sauce then a pinch of brown sugar then a pinch of sea salt.

  7. Continue to fry onions until golden brown transfer the mixture to a plate.

  8. Coat the griddle with the remaining 1-teaspoon oil and return to medium heat.

  9. Add the bread.

  10. Add half of the Russian dressing on each slice of bread.

  11. Add a slice of cheese then the Tempeh then the caramelized onions.

  12. Grill until cheese is melted.

  13. Separate then top slice of bread then and add the sauerkraut to the sandwich.

  14. Add the mixed greens and replace the top slice of bread.

  15. Cut the sandwich in half enjoy!


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