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  • 4servings
  • 319calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup boiling water

  2. 1/2 cup uncooked bulgur (cracked wheat)

  3. 1 cup dried lentils

  4. 2 tablespoons olive oil, divided

  5. 2 cups diced zucchini

  6. 2/3 cup diced green bell pepper

  7. 2/3 cup diced red bell pepper

  8. 1/2 cup finely chopped red onion

  9. 1 teaspoon grated orange rind

  10. 1/4 cup fresh orange juice

  11. 2 tablespoons fresh lemon juice

  12. 1/2 teaspoon salt

  13. 1/8 teaspoon ground red pepper

  14. Lime wedges

Instructions Jump to Ingredients ↑

  1. Combine boiling water and bulgur in a large bowl; stir well. Let stand 20 minutes or until water is absorbed.

  2. Place the lentils in a large saucepan; cover with water to 2 inches above lentils, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well; add to bulgur, and set aside.

  3. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Add zucchini, bell peppers, and onion, and saute 7 minutes or until vegetables are crisp-tender. Add vegetables to bulgur mixture.

  4. Combine remaining oil, orange rind, orange juice, lemon juice, salt, and pepper in a small bowl; stir well. Add to bulgur mixture; toss gently. Serve warm or at room temperature. Garnish with lime wedges, if desired.

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