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Ingredients Jump to Instructions ↓

  1. 2 large carrots, peeled and thinly sliced

  2. 1 cup cauliflower florets

  3. 1 cup broccoli florets

  4. 1/2 cup low-sodium, fat-free vegetable stock

  5. 4 cups fresh spinach

  6. 2 large zucchini, cut into 1/4-inch chunks

  7. 4 fillets black sea bass (about 6 ounces each)

  8. 1 cup couscous

  9. 2 teaspoons pine nuts

  10. 1/4 cup fresh dill, chopped

  11. 1/4 cup crumbled feta

Instructions Jump to Ingredients ↑

  1. Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes. Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes. Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini. Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta. Serve immediately.

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