Satisfy gravy cravings with a 30-minute dinner take using chicken breasts.
Prep Time: 30 min Total Time: 30 min Makes: 4 servings Sign In to Rate (2 ratings)
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boneless skinless chicken breasts (4 oz each)
1/2 cup Original BisquickÃ‚Â® mix 1/2 teaspoon garlic powder 1 egg 3 tablespoons vegetable oil 1 1/2 cups sliced fresh mushrooms 3 tablespoons Original BisquickÃ‚Â® mix 2 medium green onions, sliced (2 tablespoons)
cup milk 1 1/2 teaspoons soy sauce
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Glazed Carrots Total Time: 25 min MORE OPTIONS: 1 2 1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In shallow dish, stir 1/2 cup Bisquick mix and the garlic powder. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook about 3 minutes or until golden brown. Turn chicken; cover and cook 4 to 6 minutes longer or until chicken is no longer pink in center. Remove to serving platter; cover to keep warm.
In same skillet, heat remaining 1 tablespoon oil over medium heat. Add mushrooms; cook 3 to 4 minutes, stirring frequently, until browned. Add 3 tablespoons Bisquick mix and the onions; cook and stir until mixed. Stir in milk and soy sauce. Cook until mixture is thick and bubbly. Serve over chicken.
High Altitude (3500-6500 ft): For gravy, add an additional 2 tablespoons milk and cook 3 to 4 minutes.
Substitution Improvise! If you don't have fresh mushrooms, 1 can (4 ounces) sliced mushrooms, drained, is a quick substitute.
Serve-With Partner this dish with crusty bread and steamed asparagus.
Serving: Calories 370 ( Calories from Fat 170); Total Fat 19g (Saturated Fat 4 1/2g, Trans Fat 1g); Cholesterol 125mg; Sodium 470mg; Total Carbohydrate 18g (Dietary Fiber 0g, Sugars 4g); Protein 31g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 10%; Iron 10% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 3 1/2 Fat Carbohydrate Choices: 1 *
*Percent Daily Values are based on a 2,000 calorie diet.