• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Chicken and Leek Soup

    Add to MenuAdd to Calendar

    Source: lowfatcooking.about.comReport recipe

    Rate this recipe:

    Ingredients Jump to Instructions ↓

    1. 2 tsp olive oil

    2. 1 cup finely chopped sweet onion

    3. 2 medium leeks, white and light green parts only, halved lengthwise then sliced

    4. 1 medium carrot, halved lengthwise and sliced

    5. 1 celery stalk, sliced

    6. 8 ounce pack of sliced cremini mushrooms

    7. 2 tsp fresh thyme

    8. 1 tbsp chopped fresh parsley

    9. 1 1/2 cups diced cooked skinless chicken breast

    10. 6 cups fat-free, low-sodium chicken broth

    11. 2 cups water

    Instructions Jump to Ingredients ↑

    1. Preparation: Heat oil in a large pan or stockpot. Sauté onions, leeks, carrots and celery pieces until leeks and onions are softened. Add mushrooms and cook until soft. Sprinkle herbs and cook for 1 minute or until fragrant. Stir in chicken; add chicken broth and water. Bring to a boil, then simmer for 15 minutes. Makes 8-10 cups Per cup: Calories 126, Calories from Fat 26, Total Fat 2.8g (sat 0.6), Cholesterol 36mg, Sodium 106mg, Carbohydrate 8.g, Fiber 1.8g, Protein 16.1g

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback