Ingredients Jump to Instructions ↓

  1. 1 roasted chicken , skin discarded, meat removed from bones and shredded

  2. 1/2 cup(s) prepared barbecue sauce

  3. 1 cup(s) canned black beans , rinsed 1/2 cup(s) frozen corn , thawed, or canned corn, drained 1/4 cup(s) reduced-fat sour cream

  4. 4 piece(s) romaine lettuce

  5. 4 whole-wheat tortillas

  6. 2 limes , cut in wedges

Instructions Jump to Ingredients ↑

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.

  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.


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