Tabbouli -

2 c Water, boiling

2 Tomatoes, finely diced

1 bn Green Onions, sliced

3 ts Mint, freshly chopped -or-

2 tb Mint, dried

2 c Parsley, freshly chopped

-fine 1/2 c Lemon Juice, freshly

-squeezed 1/4 c Olive Oil

1 hour (stir occasionally). Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours. Yield:

8 servings,

6 cups One Serving

3/4 cup Calories:

179 Protein:

4 g Fat:

7 g Carbohydrate:

26 g Fiber:

1/3 g Cholesterol:

0 mg Sodium:

9 mg Potassium:

254 mg Exchange:

1 Starch/Bread

2 Vegetable

1 Fat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown