• 4servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 Chicken breast halves - skinned and boned

  2. Salt and fresh ground pepper

  3. 1/2 Red bell pepper (medium)

  4. 1 cup 237ml Crushed pineapple in juice - or 1 cup 237ml Fresh pineapple cubes

  5. 1/2 cup 31g / 1.1oz Green onion - thinly sliced

  6. 1 tablespoon 15ml 2 tablespoons 30ml Chopped fresh cilantro or 2 tablespoons 30ml Chopped fresh parsley plus - sprigs to garnish

Instructions Jump to Ingredients ↑

  1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season lightly with salt and pepper. finely dice the red pepper.

  2. In a medium bowl, stir together the pineapple with its juice, / cup sliced green onions, the red pepper and the chopped cilantro. Season with salt and generously with pepper to taste. Let stand at room temperature while you cook the chicken.

  3. On an oiled grill rack, grill the chicken a total of about 8 minutes, turning 2 or 3 times, until the chicken is nicely browned on the outside and white but still moist in the center.

  4. Serve the chicken topped with a generous spoonful of pineapple salsa. Garnish with the remaining green onion slices and sprigs of cilantro.


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