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Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Cooked thin spaghetti

  2. 3 oz 85g Diced cooked chicken

  3. 1/2 cup 80g / 2.8oz Bean sprouts

  4. 1/4 cup 15g / 1/2oz Sliced green onions

  5. 1/4 cup 36g / 1 1/3oz Diced red pepper

  6. 1/2 oz 14g Dry roasted peanuts - chopped

  7. 2 tablespoons 30ml Reduced-sodium soy sauce

  8. 1 tablespoon 15ml Water

  9. 1 tablespoon 15ml Creamy peanut butter

  10. 3/4 teaspoon 3.8ml Peanut oil

  11. 1/2 Garlic clove - minced

  12. 1/4 teaspoon 1 1/3ml Minced pared gingeroot

  13. 1/4 teaspoon 1 1/3ml Chinese sesame oil

Instructions Jump to Ingredients ↑

  1. Recipe Instructions ds Ground red pepper 1 c Shredded lettuce In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part.

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