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Oriental sprouted salad

  • 4servings
  • 10minutes
  • 156calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, E, P
MineralsZinc, Natrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 carrot

  2. 1 celery stick

  3. 1 Cox's apple

  4. 100 g (3 1/2 oz) mung bean sprouts

  5. 50 g (1 3/4 oz) sprouted sunflower seeds

  6. 45 g (1 1/2 oz) sprouted alfalfa seeds

  7. Oriental dressing:

  8. 1 tbsp lime juice

  9. 1 tbsp finely chopped fresh coriander

  10. 2 tbsp sunflower oil

  11. 1/2 tsp toasted sesame oil

  12. 1/2 tsp light soy sauce

  13. 1 tsp grated fresh root ginger

  14. salt and pepper

Instructions Jump to Ingredients ↑

  1. Cut the carrot into 4 cm (1½ in) lengths. Slice thinly lengthways, then cut into very fine matchsticks. Cut the celery into matchsticks the same size as the carrot. Core the apple and cut into 8 wedges, then thinly slice the wedges crossways to make fan-shaped pieces.

  2. Combine the carrot, celery, apple, mung bean sprouts and sprouted seeds in a mixing bowl.

  3. To make the dressing, whisk together all the ingredients, seasoning with salt and pepper to taste. Pour the dressing over the salad, toss well to coat evenly and serve.

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