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  • 8servings
  • 651calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, P
MineralsNatrium, Silicon, Sulfur

Ingredients Jump to Instructions ↓

  1. 4 1/2 pounds chuck roast

  2. 2 cups water

  3. 2 cups ketchup

  4. 1 tablespoon chili powder

  5. 1 tablespoon white sugar

  6. 1 teaspoon salt

  7. 6 large potatoes, peeled and halved

  8. 1 large onion, sliced

  9. 6 carrots, peeled and sliced

  10. 2 tablespoons all-purpose flour

  11. 1/4 cup water

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place the roast in a roasting pan. Cover with the 2 cups water, ketchup, chili powder, sugar, and salt. Cook 1 hour in the preheated oven.

  3. Place the potatoes, onion, and carrots in the roasting pan with the roast and liquid. Continue cooking 1 hour, or until the vegetables are tender and the internal temperature of the meat has reached a minimum of 145 degrees F (63 degrees C).

  4. Remove the roast and vegetables from the pan, and drain the remaining liquid into a bowl. In a separate bowl, mix the flour and water. Stir into the remaining roast liquid to make gravy.

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