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  • 40minutes
  • 381calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, B12, C, D
MineralsZinc, Copper, Natrium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/3 cup bulgur, (see Note)

  2. 1/2 cup warm water

  3. 2 teaspoons extra-virgin olive oil

  4. 4 cups sliced onions, (4 medium)

  5. 2 teaspoons sugar

  6. 1/4 cup water

  7. 2 teaspoons balsamic vinegar

  8. 12 ounces lean ground beef

  9. 2 tablespoons tomato paste

  10. 1/4 cup chopped fresh parsley

  11. 1/2 teaspoon salt

  12. 1/4 teaspoon freshly ground pepper

  13. 4 hamburger buns, split and toasted

  14. Lettuce, for garnish

Instructions Jump to Ingredients ↑

  1. Combine bulgur with 1/2 cup warm water in a small bowl; let stand until the water is absorbed and the bulgur is tender, about 30 minutes.

  2. Meanwhile, heat oil in a large nonstick skillet over low heat. Add onions and sugar; sauté until the onions are very tender and golden, about 15 minutes. Stir in 1/4 cup water and vinegar. Season with salt and keep warm.

  3. Preheat grill or broiler.

  4. Combine the plumped bulgur, beef, tomato paste, parsley, salt and pepper in a medium bowl; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on buns, top with the caramelized onions and garnish with lettuce.

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