Creamy Indian Lentils and Rice | Recipe Finder

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6servings
297calories

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Nutrition Info . . .

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	B₁, C, P
Minerals	Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

1 tablespoon vegetable oil
2 cups thinly sliced onion
1 cup uncooked long-grain brown rice
1 tablespoon curry powder
2 teaspoons mustard seeds
1 teaspoon salt
1/2 teaspoon black pepper
4 cups water
1 cup dried lentils
1 cup chopped fresh cilantro
1/2 cup low-fat sour cream

Instructions Jump to Ingredients ↑

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden brown, stirring occasionally. Add rice and next 4 ingredients (rice through pepper); sauté 1 minute. Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour. Remove from heat; stir in cilantro and sour cream.

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