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Mediterranean Tuna Antipasto Salad with Pasta

  • 25minutes

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Source: www.delish.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 7 ounce(s) beans , such as chickpeas, black-eyed peas, or kidney beans, rinsed 1 can(s) water-packed chunk light tuna , drained and flaked (see Tips & Techniques) 1/4 cup(s) finely chopped red onion 1/4 cup(s) chopped fresh parsley , divided 2 teaspoon(s) capers , rinsed 3/4 teaspoon(s) finely chopped fresh rosemary 4 tablespoon(s) lemon juice , divided 2 tablespoon(s) extra-virgin olive oil , divided Freshly ground pepper to taste 1/8 teaspoon(s) salt 4 cup(s) mixed salad greens 4 ounce(s) cooked pasta(i.e. penne) 1 cup(s) grape tomatoes

Instructions Jump to Ingredients ↑

  1. Combine beans, tuna, pasta, grape tomatoes, onion, parsley, capers, rosemary, 2 tablespoons lemon juice, and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad. Carb Servings: 1 starch, 1 vegetable, 2 1/2 lean meat, 2 fat. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (100% dv), Folate (42% dv), Potassium & Iron (20% dv).

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