Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Scrod or other lean fish fillets - skin removed

  2. 1/2 cup 118ml Fat free plain yogurt

  3. 2 tablespoons 30ml Grated parmesan cheese

  4. 1 tablespoon 15ml Lemon juice

  5. 1/8 teaspoon 0.6ml Freshly ground pepper

Instructions Jump to Ingredients ↑

  1. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan.

  2. Mix yogurt, cheese and lemon juice; spread evenly over fish.

  3. Sprinkle with pepper.

  4. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.


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