Ingredients Jump to Instructions ↓

  1. 2 stalks of chopped celery

  2. 1 onion chopped fine

  3. 3 steamed carrots cut up fine

  4. 1 package of asparagus.cut up in one-inch pieces

Instructions Jump to Ingredients ↑

  1. Preparation : Steam the cut up carrots with 3 TBS of chicken broth in a microwave container. Put 3 TBS olive oil in skillet. Cook onion and celery (or other suggested vegetables*) on medium high. Add 2 TBS oil to another skillet. Cook asparagus 3 minutes stirring virogously. Add carrots. Add additional stir-fried vegetables. Sprinkle with 2 shakes of the salt shaker and one package splenda. Sitr vigorously to get juices and seasonings distributed. *Other vegetables can be added: sun-dried tomatoes, mushrooms, yellow zuchini, green, red or yellow pepper.


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