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Sweet And Sour Chicken Breasts Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2
    MineralsNatrium, Calcium, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 1/4 c Bisquick baking mix

    2. 1/4 md Green pepper, cut into 1/4"

    3. 1/8 ts Pepper

    4. 1/4 ts Paprika

    5. syrup, drained

    6. 8 1/2 oz Can pineapple chunks in

    7. 1/4 ts Salt

    8. 9 oz Jar sweet and sour sauce

    9. 1/4 c Cornflakes crumbs

    10. halves (about 1 1/2 lb.)4 Boneless chicken breast

    11. strips

    Instructions Jump to Ingredients ↑

    1. Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.

    2. Moisten chicken with cold water.

    3. Shake chicken in bag, one piece at a time, to coat.

    4. Arrange chicken, skin sides up and thickest parts to outside edges, in square microwaving dish, 8 x 8 x 2".

    5. Cover with waxed paper and microwave on high (100%) 8 minutes; rotate dish 1/2 turn.

    6. Microwave until done, 6 to 8 minutes.

    7. Place remaining ingredients in 4 cup microwaving measure.

    8. Cover with waxed paper and microwave on high (100%) 3 minutes; stir.

    9. Cover with waxed paper and microwave until green pepper is crisp-tender, 2 or 3 minutes.

    10. Serve over chicken.

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