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Ingredients Jump to Instructions ↓

  1. 2 c Cooked brown rice

  2. 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped

  3. 1 c Carrots, sliced

  4. 3/4 c Toasted wheat germ

  5. 1/3 c Green onions, sliced

  6. 3 tb Fresh parsley, chopped

  7. 2 tsp. black pepper -l/

  8. 2 cup fat free Italian -salad dressing

  9. 1/4 c Lemon juice

  10. 3 servings. FOOD FACTS: Per serving, calories

  11. 380; protein

  12. 28g; carbohydrate

  13. 52g; total fat

  14. 5g; cholesterol

  15. 40 mg; From the files of Al Rice, North Pole Alaska. Feb

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