Ingredients Jump to Instructions ↓

  1. 3 tablespoons vegetable oil

  2. 3 tablespoons all-purpose flour

  3. 1 small onion, chopped

  4. 1 green bell pepper, chopped

  5. 2 stalks celery, chopped

  6. 3 cloves garlic, chopped Kosher salt and freshly ground pepper

  7. 1 tablespoon soy sauce or Worcestershire sauce

  8. 1 teaspoon smoked paprika (preferably hot)

  9. 2 cups low-sodium vegetable broth

  10. 1 pound kale or Swiss chard, stemmed and chopped

  11. 1 10-ounce package frozen black-eyed peas Brown rice, for serving

Instructions Jump to Ingredients ↑

  1. Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes. Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil. Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired. Per serving: Calories 249; Fat 12 g (Saturated 1 g); Cholesterol 0 mg; Sodium 530 mg; Carbohydrate 32 g; Fiber 6 g; Protein 9 g Photograph by Antonis Achilleos


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