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Broccoli Apple Soup

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C, P
    MineralsNatrium, Fluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1 tb Olive Oil

    2. 2 c Fresh Broccoli Stalks

    3. - (peeled and diced) 2 tb Fresh Thyme, finely chopped

    4. -OR- 3/4 ts -Dried Thyme, crushed

    5. 1 c Onion; thinly sliced

    6. 1 c Red Cooking Apple

    7. - peeled and diced 1/2 c Celery, diced

    8. 4 c Lo-Salt, Lo-Fat Chick. stock

    9. 1/4 ts Ground white pepper

    10. 1/4 c NonFat Yogurt

    11. 2 tb Minced Parsley

    Instructions Jump to Ingredients ↑

    1. Heat oil in large pot with lid. Add broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 minutes. Add chicken stock and pepper. Cook 30 minutes more. Remove from heat and cool slightly. Puree 1 cup at a time in blender or food processor. Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley. Makes 5 1/2 cups.

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