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Ingredients Jump to Instructions ↓

  1. Ingredients :

  2. 3 pounds beef boneless chuck roast (try to get the leanest meat available)

  3. 1 cup barbecue sauce

  4. 1/2 cup apricot preserves

  5. 2 tablespoons red or green bell pepper - chopped

  6. 1 tablespoon Dijon mustard

  7. 2 teaspoons brown sugar - packed

  8. 1 small onion - sliced

  9. 12 whole grain hamburger buns or Kaiser rolls - split

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