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  • 3servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 5 fillet (Pieces) fish

  2. 5 tbsp Curd

  3. 1 Large onion

  4. 1 large ginger

  5. 4 tsp Cardamom powder

  6. 1 tsp Turmeric powder

  7. 1 tsp Cumin powder

  8. 2 Green chillies (chopped)

  9. Oil (for frying)

  10. Red chilli

  11. salt to taste

Instructions Jump to Ingredients ↑

  1. • Chop onion and grind it to make a paste.

  2. • Grind ginger to make a paste.

  3. • Wash the fish pieces properly.

  4. • Add salt and turmeric powder to fish pieces.

  5. • Heat the oil.

  6. • Fry onion paste, ginger paste, cumin seed powder and cardamom powder.

  7. • Add fish and fry till it gets cooked.

  8. • Now mix curd and chopped green chillies.

  9. • Put it over medium flame till it gets cooked properly.

  10. • Serve Dahi Mach hot with rice.

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