Ingredients Jump to Instructions ↓

  1. 1 Salmon - skin removed

  2. 2 oz 56g Herb butter

  3. 1 tablespoon 15ml Chopped fresh thyme

  4. 1 tablespoon 15ml Chopped fresh rosemary

  5. 2 tablespoons 30ml Chopped fresh chives

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the oven to 350 degrees. Slice the salmon into 1/2- to 3/4-inch wide pieces lengthwise, so that you end up with 6 long strips of salmon. Roll the pieces from the end into a tight circle. Push a toothpick through the length of the salmon rolls to keep them from unrolling in the oven. Season the salmon rolls with the herb butter, thyme, rosemary, and chives. Place evenly on a baking sheet, and put into the oven. Cook for 20 minutes, or until the fish is done. This recipe yields 6 servings. Serving size: 1 salmon roulade. Exchanges Per Serving: 4 1/2 Very Lean Meat, 2 1/2 Fat. Nutrition Facts: Calories 256; Calories from Fat 132; Total Fat 14.5g; Saturated Fat 7g; Cholesterol 101mg; Sodium 100mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 29g.


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