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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Lean ground sirloin (90% lean)

  2. 1/2 cup 31g / 1.1oz Chopped onion

  3. 2 cups 220g / 7.8oz Carrots - sliced (medium)

  4. 2 Garlic cloves - chopped

  5. 4 1/2 cups 1066ml Canned low-sodium beef broth

  6. 1 cup 237ml Uncooked pearl barley

  7. 1 Tomato paste - (6 oz)

  8. 2 tablespoons 30ml Chopped fresh parsley

  9. 1/2 teaspoon 2 1/2ml Salt and pepper

  10. 2 cups 125g / 4.4oz Fresh or thawed frozen-corn kernels

  11. 5 oz 142g Fresh green beans - trimmed, and Cut into 1" pieces - (1 1/4 cups)

  12. 1 cup 237ml Fresh or thawed frozen green peas

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large, deep, nonstick skillet over medium-high heat, cook the beef, onion, carrots and garlic, breaking up chunks of beef with a wooden spoon, 4 minutes or until meat is no longer pink. Drain off fat. Stir in broth, barley, tomato paste, parsley, salt and pepper. Bring to a boil, reduce heat, cover and simmer 1 hour or until barley is tender, adding up to 1 1/2 cups water if mixture seems dry or thick. Add corn, beans and peas, cover and cook 15 minutes or until beans are tender. The soup is especially good with a dash or two of hot-pepper sauce. This recipe yields 6 servings.

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