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Fusilli With Curried Beef and Cauliflower

  • 4servings
  • 389calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B6, B12, H, D
MineralsZinc, Copper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup no-salt-added beef broth

  2. 1/2 cup plain fat-free yogurt

  3. 1 tablespoon cornstarch

  4. 2 teaspoons curry powder

  5. 1/2 teaspoon salt

  6. 1/4 teaspoon pepper

  7. 2 teaspoons olive oil

  8. 1/2 pound lean, boned sirloin steak, cut into 1/2-inch cubes

  9. Cooking spray

  10. 4 cups small cauliflower florets

  11. 1/2 cup water

  12. 1 cup frozen green peas, thawed

  13. 4 cups hot cooked fusilli (about 8 ounces uncooked twisted spaghetti)

Instructions Jump to Ingredients ↑

  1. Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add meat, and sauté 5 minutes or until browned. Remove from skillet, and set aside. Wipe skillet dry with paper towels. Coat skillet with cooking spray; place over medium heat until hot. Add cauliflower; sauté 3 minutes. Add water; cover, reduce heat, and simmer 4 minutes. Return meat to skillet; stir in broth mixture and peas. Bring to a boil; cook 2 minutes, stirring gently. Serve over pasta.

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