Ingredients Jump to Instructions ↓

  1. 1 1/2 c Pearled barley

  2. 3 1/2 c Vegetable broth or stock

  3. 2 c Fresh cooked or canned white

  4. 2 tb Fresh mint chopped or 1 tbs

  5. 3 1/2 cups of vegetable broth or stock to a boil. Slowly add the

  6. 1 1/2 cup of pearled barley. Reduce heat to low and cover. Simmer

  7. 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender. Rinse the kidney beans in a colander or sieve and allow to drain. Chop the mint. Add the beans to the cooked pearled barley and cook on low until heated, approximately

  8. 5 minutes. Remove form the heat. Add the mint and mix well. Garnish with a few mint sprigs. Serve hot. Makes

  9. 4 side dish servings. Reheats well in a microwave. Posted by "Joseph B. McKay III"<

  10. 12 Issue

  11. 22 11-23-94. FATFREE Recipe collections copyrighted by Michelle Dick

  12. 1994. Used with permission. Formatted by Sue Smith, S.Smith

  13. 34, This e-mail address is being protected from spambots. You need JavaScript enabled to view it using MMCONV. --

  14. 1.80ÃÆ'¡


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