Ingredients Jump to Instructions ↓

  1. 3/4 cup whole wheat flour (gehun ka atta)

  2. 3 tbsp green moong dal (split green gram)

  3. 3 tbsp finely chopped onions

  4. 1 tsp coarsely powdered coriander (dhania) seeds

  5. 1/2 tsp finely chopped green chillies

  6. 1/4 cup boiled , peeled and mashed potatoes

  7. salt to taste

  8. 1/4 tsp oil for kneading

  9. whole wheat flour (gehun ka atta) for rolling

  10. 1 tsp oil for cooking

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients in a bowl and knead into soft dough using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.

  2. Knead again using oil till smooth and divide it into 4 equal portions.

  3. Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.

  4. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot.


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