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Mediterranean Tuna Salad Sandwiches

  • 4servings
  • 273calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, E
MineralsSelenium, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup rinsed and drained canned chickpeas (garbanzo beans)

  2. 1/2 cup (2 ounces) crumbled reduced-fat feta cheese with basil and tomato

  3. 1/2 cup chopped plum tomato (about 2 tomatoes)

  4. 1/4 cup chopped pitted kalamata olives

  5. 1/4 cup light Caesar dressing (such as Ken's Steak House)

  6. 1 teaspoon fresh lemon juice

  7. 1/2 teaspoon freshly ground black pepper

  8. 1 (6-ounce) can albacore tuna in water, drained

  9. 2 (6-inch) whole wheat pitas, cut in half

  10. 2 cups fresh baby spinach

Instructions Jump to Ingredients ↑

  1. Place chickpeas in a food processor; pulse 5 times or until chopped. Combine chopped chickpeas, cheese, and next 6 ingredients in a medium bowl; toss well.

  2. Line each pita half with 1/2 cup spinach, and fill with 2/3 cup tuna salad.

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