• 6servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C, E, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. Vegetable oil

  2. large Potatoes peeled and cut in 1

  3. 5 Cm cubes

  4. medium Onions finely chopped

  5. medium Capsicum finely chopped

  6. Tabasco

  7. Cayenne pepper

  8. Ground black pepper

  9. Ground white pepper

  10. Chopped green onions

  11. Freshly chopped parsley

  12. 2 Cups 3 No

  13. 2 No

  14. 5 6 shots

  15. 2 Tsps 2 Tsps 1 Tsp 2 Cups 1 Cup 5 DEC

  16. 1995 133816 GMT

Instructions Jump to Ingredients ↑

  1. Heat oil in a large heavy saucepan over medium heat until it begins to smoke. Cook potato in small batches until golden. Remove from oil and drain on absorbent paper. Remove oil from pan. Add onion, capsicum, tabasco, cayenne, peppers, 2 cups water and 1tbsp salt, mix well and bring to the boil. Reduce heat, cover and simmer over low heat for 15-25 mins, stirring occasionally, or until potato is tender. If there is liquid remaining, uncover pan, raise heat and cook until liquid evaporates, stirring constantly, being careful not to break up potato. Stir in green onions and parsley, cover, remove from heat and allow to stand 5 mins. Serve with eggs and meat at any time of the day. Submitted By COOK4U@... On TUE,


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