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Tuna Tabbouleh Salad Recipe

  • 1serving
  • 35minutes
  • 384calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, B6, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/4 cup bulgur

  2. 1/2 cup boiling water

  3. 1 plum tomato, seeded and chopped

  4. 1/4 cup chopped peeled cucumber

  5. 2 tablespoons chopped red onion

  6. 2 tablespoons lemon juice

  7. 1 tablespoon minced fresh parsley

  8. 1 tablespoon olive oil

  9. 2 teaspoons minced fresh mint or 3/4 teaspoon dried mint

  10. 1/8 teaspoon salt

  11. 1/8 teaspoon pepper

  12. 1 pouch (2-1/2 ounces) albacore white tuna in water

  13. 1 lettuce leaf

Instructions Jump to Ingredients ↑

  1. Tuna Tabbouleh Salad Recipe photo by Taste of Home Place bulgur in a small bowl; stir in water. Cover and let stand for 30 minutes or until water is absorbed.

  2. Meanwhile, in a small bowl, combine the tomato, cucumber, onion, lemon juice, parsley, oil, mint, salt and pepper. Drain bulgur and squeeze dry. Gently stir bulgur and tuna into tomato mixture. Chill until serving.

  3. To serve, line a serving plate with lettuce leaf; top with tuna mixture. Yield: 1 serving.

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