Apple Date Muffins -

1 c All purpose flour

1 c Wheat bran

1 t Baking powder

1 t Baking soda

1 t Cinnamon

1/3 c Dates -- chopped

1 Egg -- lightly beaten

1/4 c Packed brown sugar

2 tb Vegetable oil

1 c Low-fat milk

1 c Apple -- peeled, grated

375 degrees (F) for about 20 minutes, or until firm to the touch. From the American Institute for Cancer Research's cookbook, Lighthearted Ev eryday Cooking by Anne Lindsay. This international bestseller, with more th an

200 recipes for healthier eating, is available for 16.95 in bookstores nationwide, or by calling

11 9 calories and 3 grams of fat per muffin. This recipe was found on the Web at http://www.aicr.org