Oatmeal-Banana Muffins

OATMEAL-BANANA MUFFINS

12 Preparation Time :

Categories : Diabetic Fruits

Nuts Vegetarian

Amount Measure Ingredient -- Preparation Method -- -- --

3 c Whole Wheat Flour

3/4 c Rolled Oats

1 tb Baking Powder

1/2 ts Ground Cinnamon

1/4 ts Ground Nutmeg

1 tb Sugar

1 Egg

2 tb Vegetable Oil

1 1/2 c Lowfat Milk

1 sm Banana, cubed

1/4 c Sunflower Seeds, toasted

Combine the flour, oats, baking powder, cinnamon,

nutmeg and sugar in a bowl. Add the remaining

ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

375-degree oven for 15 to 20 minutes.

Makes 12

180 Carbohydrates:

29 Protein:

5 Fat:

5 Sodium:

91 Potassium:

221 Cholesterol:

1 Bread Exchange

1 Fruit Exchange

1 Fat Exchange

Source: Holiday Cookbook, American Diabetes

Association, ISBN 0-13-024894-0, by Betty Wedman,

M.S.,R.D. - - - - - - - - - - - - - - - - - -