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Iodine:

Tomato & thyme cod recipe - Recipes - BBC ...
Ingredients: soy sauce, olive oil, cod, fish, tomato, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins B₁, B₂, B₃, B₆, H, C, D, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
Contains 172 cal
Servings 4 people
Ready in 15 min
Source
Cod with tomato & chorizo sauce recipe - ...
Ingredients: olive oil, cod, fish, beans, tomato, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, D
Minerals Selenium, Copper, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 252 cal
Servings 2 people
Ready in 15 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	B₁, B₂, B₃, B₆, H, C, D, P
Minerals	Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt

Contains	172 cal
Servings	4 people
Ready in	15 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, D
Minerals	Selenium, Copper, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	252 cal
Servings	2 people
Ready in	15 min
Source

Stir-Fried Sweet and Sour Vegetables

Ingredients: soy sauce, oyster, fish, pea, juice, cauliflower, carrot, cucumber, tomato, pineapple, lime, vegetable, palm

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals	Selenium, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	231 cal
Servings	4 people
Ready in	15 min

Fish pie fillets recipe - Recipes - BBC ...
Ingredients: pastry, fish, haddock, cheese, dill
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
Contains 269 cal
Servings 4 people
Ready in 10 min
Source
Crunchy fish goujons with skinny chips ...
Ingredients: olive oil, fish, potato, egg, tomato, lemon, ketchup, tartar
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt
Contains 382 cal
Servings 4 people
Ready in 35 min
Source
Sweet & sour mackerel recipe - Recipes - ...
Ingredients: soy sauce, fish, rice, pineapple, tomato, ginger, ketchup, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E, P
Minerals Selenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 883 cal
Servings 2 people
Ready in 15 min
Source
Fish in Coconut Stew
Ingredients: olive oil, pepper sauce, cod, fish, snapper, coconut, milk, juice, lime, tomato, wine, cilantro, parsley, vegetable, palm
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 574 cal
Servings 4 people
Ready in 35 min
Source
Filo pastry fish pie
Ingredients: cod, scallop, haddock, fish, pastry, salmon, tomato, lemon, parsley, wine
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus
Contains 463 cal
Servings 8 people
Ready in 50 min
Source
Tom Yum Soup with Pineapple
Ingredients: sauce, shrimp, fish, chicken, juice, lime, mushroom, shiitake, lemongrass, tomato, pineapple, scallion, cilantro, ginger
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Iodine, Fluorine, Potassium, Phosphorus
Contains 105 cal
Servings 6 people
Ready in 45 min
Source
Mediterranean fish casserole
Ingredients: olive oil, swordfish, fish, steak, tuna, lemon, celery, plum, tomato, wine, oregano, rosemary
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 232 cal
Servings 4 people
Ready in 45 min
Source
nutrition [Iodine] search - tomato | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals	Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt

Contains	269 cal
Servings	4 people
Ready in	10 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt

Contains	382 cal
Servings	4 people
Ready in	35 min
Source

Contains	883 cal
Servings	2 people
Ready in	15 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	574 cal
Servings	4 people
Ready in	35 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, H, C, D, P
Minerals	Selenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus

Contains	463 cal
Servings	8 people
Ready in	50 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, C
Minerals	Selenium, Iodine, Fluorine, Potassium, Phosphorus

Contains	105 cal
Servings	6 people
Ready in	45 min
Source

Contains	232 cal
Servings	4 people
Ready in	45 min
Source

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