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Iron:

Spring Vegetable Stew
Ingredients: olive oil, pea, beans, carrot, lemon, mushroom, artichoke, thyme, wine, parsley, vegetable, leek
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₉, H, C, D
Minerals Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 261 cal
Servings 6 people
Ready in 120 min
Source
Meatloaf
Ingredients: olive oil, sauce, beef, bulgur, egg, milk, shiitake, celery, mushroom, tomato, thyme, ketchup, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 313 cal
Servings 10 people
Ready in 105 min
Source
Mini venison Wellington with parsnip ...
Ingredients: pastry, chicken, liver, potato, egg, puff, milk, mushroom, thyme, shallot
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, D
Minerals Copper, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 1459 cal
Servings 2 people
Ready in 40 min
Source
Beef and Vegetable Puff Pastry Pie
Ingredients: olive oil, pastry, beef, potato, egg, puff, mushroom, carrot, celery, wine, oregano, parsley, marsala
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, E, P
Minerals Zinc, Copper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 861 cal
Servings 6 people
Ready in 100 min
Source

Contains	261 cal
Servings	6 people
Ready in	120 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	313 cal
Servings	10 people
Ready in	105 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, D
Minerals	Copper, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	1459 cal
Servings	2 people
Ready in	40 min
Source

Contains	861 cal
Servings	6 people
Ready in	100 min
Source

Risotto with Pumpkin

Ingredients: olive oil, chicken, rice, cheese, pumpkin, mushroom, wine, rosemary

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt

Source
Contains	243 cal
Servings	8 people
Ready in	45 min

Varenyky
Ingredients: potato, egg, milk, mushroom, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, E
Minerals Zinc, Copper, Natrium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 553 cal
Servings 3 people
Ready in 85 min
Source
Healthier beef Wellington recipe - ...
Ingredients: pastry, chicken, beef, mushroom, spinach, parsley, mustard, shallot, tarragon, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, D, E
Minerals Zinc, Copper, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 350 cal
Servings 6 people
Ready in 55 min
Source
Mushroom Medallione Pasta with Porcini ...
Ingredients: olive oil, veal, ricotta, cheese, egg, carrot, celery, mushroom, tomato, wine, parsley, thyme, leek, sage
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 1070 min
Source
Veal Meatballs with Porcini Mushrooms ...
Ingredients: olive oil, beef, veal, pork, nut, egg, cheese, tomato, pine, mushroom, shallot, rosemary, basil, wine, parsley, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C
Minerals Selenium, Copper, Natrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 8 people
Ready in 30 min
Source
Sausage, chicken liver and porcini ...
Ingredients: olive oil, pork, liver, sauce, chicken, egg, sausage, mushroom, tomato, thyme, basil
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, D
Minerals Copper, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Ready in 50 min
Source
nutrition [Iron] search - porcini+mushrooms | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, E
Minerals	Zinc, Copper, Natrium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	553 cal
Servings	3 people
Ready in	85 min
Source

Contains	350 cal
Servings	6 people
Ready in	55 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	1070 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C
Minerals	Selenium, Copper, Natrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	8 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, D
Minerals	Copper, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	2 people
Ready in	50 min
Source

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