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Iron:

Potato and Chutney Turnovers
Ingredients: pea, potato, mango, carrot, cumin, chutney
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₆, H, E
Minerals Chromium, Iron, Magnesium, Chlorine
Contains 400 cal
Servings 4 people
Ready in 50 min
Source
Curried Sweet Potato Shepherd's Pie
Ingredients: turkey, chicken, pea, potato, milk, carrot, ginger, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₆, H, C, D, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 365 cal
Servings 12 people
Ready in 95 min
Source
Potato and pumpkin gratin
Ingredients: white bread, potato, cheese, tomato, pumpkin, oregano, rosemary, cider, vegetable
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, C, P
Minerals Zinc, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt
Contains 480 cal
Servings 4 people
Ready in 85 min
Source
Sweet potato curry with paneer
Ingredients: pea, potato, tomato, ginger, mint, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, P
Minerals Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 251 cal
Servings 4 people
Ready in 40 min
Source
Cheesy Potato and Cauliflower Soup
Ingredients: chicken, potato, cheese, broccoli, spinach, cauliflower
Nutrition Info . . .
Nutrients Proteins, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, D, E
Minerals Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt
Contains 324 cal
Servings 12 people
Ready in 60 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₆, H, E
Minerals	Chromium, Iron, Magnesium, Chlorine

Contains	400 cal
Servings	4 people
Ready in	50 min
Source

Contains	365 cal
Servings	12 people
Ready in	95 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, C, P
Minerals	Zinc, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt

Contains	480 cal
Servings	4 people
Ready in	85 min
Source

Contains	251 cal
Servings	4 people
Ready in	40 min
Source

Nutrients	Proteins, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, D, E
Minerals	Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Contains	324 cal
Servings	12 people
Ready in	60 min
Source

Potato curry with peas and mushrooms

Ingredients: pea, potato, mushroom, ginger, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₆, B₉, H, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	325 cal
Servings	2 people
Ready in	40 min

Mum's Potato Croquettes
Ingredients: potato, egg, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₁₂
Minerals Natrium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 201 cal
Servings 6 people
Ready in 15 min
Source
Chicken fricassée with new potatoes & ...
Ingredients: chicken, bacon, potato, asparagus, parsley, cider
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₆, B₉, H, C, E
Minerals Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 378 cal
Servings 6 people
Ready in 40 min
Source
Homemade burgers with sweet potato wedges ...
Ingredients: olive oil, turkey, sauce, beef, potato, egg, tomato, cream, paprika, chutney, ketchup, chilli
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Manganese, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 388 cal
Servings 6 people
Ready in 40 min
Source
Pumpkin, Leek and Sweet Potato Soup
Ingredients: olive oil, chicken, potato, celery, pumpkin, carrot, cream, cinnamon, sage, leek
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, C, P
Minerals Zinc, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 273 cal
Servings 8 people
Ready in 50 min
Source
nutrition [Iron] search - potatoes | Recipe Finder - page 7

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂
Minerals	Natrium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	201 cal
Servings	6 people
Ready in	15 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₆, B₉, H, C, E
Minerals	Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	378 cal
Servings	6 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Manganese, Silicon, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	388 cal
Servings	6 people
Ready in	40 min
Source

Contains	273 cal
Servings	8 people
Ready in	50 min
Source

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