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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

  1. Ingredients: olive oil, chicken, pea, rice, mint, pecorino, wine, vegetable, fennel
    Pea and mint risotto
    Servings10 people
    Ready in30 min
    Source
  2. Ingredients: olive oil, fish, shrimp, cod, potato, salmon, juice, tomato, lemon, celery, plum, bread, chervil, basil, oregano, parsley, fennel
    Aromatic Fish Soup
    Contains828 cal
    Servings4 people
    Source
  3. Ingredients: olive oil, pea, beans, zucchini, carrot, squash, asparagus, shallot, tarragon, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, E
    MineralsCopper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Herb-Roasted Spring Vegetables
    Contains167 cal
    Servings8 people
    Source
  4. Ingredients: olive oil, chicken, fish, beef, lamb, egg, tomato, chilli, caper, dill, mayonnaise, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, B12, H, D
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tomato and caper paste
    Servings6 people
    Ready in30 min
    Source
  5. Ingredients: olive oil, cod, fish, haddock, potato, tomato, parsley, oregano, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Tomato Topped Fish and Potato Bake
    Contains458 cal
    Ready in41 min
    Source
  6. Ingredients: olive oil, clam, haddock, cod, fish, juice, tomato, celery, parsley, wine, thyme, leek, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Mediterranean Seafood Stew
    Servings8 people
    Ready in45 min
    Source
  7. Ingredients: olive oil, basil, oregano, thyme, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, C, P
    MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Italian Tempeh Sausage
    Servings10 people
    Ready in60 min
    Source
  8. Ingredients: pea, almond, nut, cashew, tofu, tomato, cinnamon, cilantro, ginger, paprika, chili, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Tofu And Peas Masala
    Servings3 people
    Ready in30 min
    Source
  9. Ingredients: pea, potato, lemon, bread, ginger, chutney, chilli, cumin, mint, fennel
    Ragda Patties
    Servings4 people
    Ready in25 min
    Source
  10. Ingredients: lamb, meat, veal, beef, buckwheat, lentil, yogurt, cheese, milk, tomato, cucumber, lemon, cream, sprouts, ginger
    Kefto (Ethiopian Ground Beef), Kaywet ...
    Servings8 people
    Ready in180 min
    Source
  11. nutrition [Vitamin B6] search - fennel garlic | Recipe Finder - page 23
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